Sleep apnea is characterized by noisy breathing, or snoring. It’s a widespread problem that may strike anyone, though men and overweight people are at higher risk. Age tends to exacerbate snoring.
Snoring once in a while isn’t a big concern, but if you do it every night, you may need an intervention, says “Healthline.”
Your bed mate will likely find it annoying. But if you snore frequently, it won’t just affect the people around you; it’ll affect your own quality of sleep, too.
Why Do People Snore?
Snoring, as explained on “Medicinenet,” is brought on by the vibration of tissues within the nasal and pharyngeal airways. Vibrations in the airway that lead to snoring are created by airflow that is too turbulent through too small of an opening.
Reasons for snoring are listed below.
1. The ideal sleeping position.
MayoClinic” reports that lying on one’s back is associated with an increase in both the frequency and volume of snoring because the gravity’s effect on the neck causes it to become narrower.
2. Age.
When we get older, our airways get more narrow due to a loss of muscular tone, making snoring more likely, as reported by the Cleveland Clinic.
3. Being unfit or overweight.
To some extent, snoring is caused by excess fat and weak muscles. Carrying extra weight in the neck or throat might induce snoring even if you are at a healthy weight elsewhere.
4. Alcohol.
Drinking alcohol or taking a sedative can lower your muscle tone at rest, making it more likely that you will snore.
5. Being pregnant.
6. Tension.
Cure For Snoring.
The following remedies are suggested to help with sleeping posture and airflow;
1. You should try sleeping on your side.
If you tend to sleep on your back, you may find that your tongue moves to the back of your throat and partially restricts your airway.
2. Adopt a new way of life.
Age is something you can’t stop from happening, but you can take steps to reduce your risk of snoring by altering your lifestyle, adopting new habits before bed, and doing throat exercises.
3. Keeping a healthy weight.
Medical News Today reports that keeping your weight within a healthy range will lessen your chances of snoring.
4. Drink plenty of water.
Take in a lot of fluids. Due to dehydration, nasal and soft palate secretions become more viscous and uncomfortable. The likelihood of snoring while sleeping increases if this occurs. If your nose is stuffy from drinking alcohol, try taking a hot shower instead.
5. Clear your nasal passageways by using nasal strips.
6. Exercises for the throat
