It’s general knowledge that eating too much sugar can be bad for your health. The chance of acquiring type 2 diabetes and other chronic diseases is greatly raised, and it can also cause an increase in body fat and insulin resistance.

New research suggests that sugar can be flushed out of the system with the help of liquids like carbonated water, sugar-free coffee, fruit smoothies, and herbal teas.

Healthline recommends drinking carbonated water as a means to help your body eliminate sugar. Carbonation in water aids digestion and facilitates the elimination of waste products.

Decaffeinated coffee is another fantastic choice for removing excess sugar from the system. Caffeine, which is sometimes present in coffee, has been shown to speed up the metabolic rate and encourage the breakdown and elimination of fat stores. In addition, the antioxidants included in coffee can counteract the negative impact that sugar has on the skin.

Green smoothies are a fantastic choice for getting in your daily vegetable intake. The high fiber content of greens is a major factor in blood sugar management and the prevention of spikes in blood sugar.

Greens are also a great way to get the antioxidants and phytochemicals you need to protect your skin from the ill effects of sugar.

Herbal teas are a great way to detox your body and rid it of sugar by flushing it out of your system. Tea’s herbal components help the digestive system stay healthy and support detoxification processes. Herbal teas, which are rich in antioxidants, can also reduce the negative effects of sugar on the skin.

Get rid of the sugar by chugging carbonated water, coffee without refined sugar, green smoothies, and herbal teas. This is a great way to prevent sugar from damaging your skin and improve its overall health.